Cravings, Binge Eating, Plateaus and Slow Weight Loss taking you off track?
And then to be told that over 40 that is just the way it is? With Become A MacroUnicorn you lose weight, block binge eating, bust cravings, break plateaus, balance hormones & GET ON TRACK AND STAY THERE even OVER 40
Just steps away from that BIG goal
Hey! I’m at 133.4!
I just weighed myself! I am! I’m so excited!!
Thanks to you!
Your guidance has been huge for me!!
AMAZING COMMUNITY SUPPORT
LIFE CHANGING RESULTS
HEALTHY HABIT CREATION
When Rhonda started Become A MacroUnicorn she didn't know what to eat to lose weight.
She was cutting her calories really low and trying to add movement.
But the weight wasn't coming off.
Years of low calories and meals at Chipotle had left her hormones outta whack and her metabolism had come to a screeching halt.
During BAMU Rhonda worked on increasing her overall calories AND eating the right macros for her body.
Rhonda has moved from constant Chipotle meals, and pasta filled heavy dinners to a more evenly spaced nutrition framework throughout her long days, but she still gets to eat her favorite things.
Today she reports she is just .9 pounds away from her goal!
She is blown away!
What are Macros?
Macros are an amazing nutritional framework. It's different from counting calories.
Macros are short for Macronutrients. The big nutrients in food, so Protein, Carbs and Fats.
When you track macro, you're focusing on Protein, Carbs and Fats and how your body feels on them (Or I do in my program... LOL It's not mainstream, it's my own spin on it!)
Everybody's body is different... and we burn different nutrients differently.
The great thing about macro tracking is you can learn what your body likes...
Once you fine tune this, it balances hormones and keeps weight loss pretty consistent... oh maintenance is a breeze!
What Macros do I need to lose weight?
Well this depends! Everybody is different. This is the reason we test 4 sets of macros, each set of macros has a different macronutrient focus. And the macros that I provide you are specifically calculated for your age, height, weight and activity level.
I’m not losing weight, will Macros help me?
YES! With a caveat… of course! The 30 days is a time for you to focus on your eating. If you have been living on extremely low calorie diets for a long period of time, this program may start healing your system so that you can begin losing weight steadily and consistently after you heal.
I’ve heard that Macros are only for weight lifters, will they work for me if I don’t lift weights?
YES! Macros are a nutritional framework. You don’t have to workout at all for them to help you lose weight. I do recommend 150 minutes a week of low intensity movement
Will Macros help me break a weight loss plateau?
They can, yes!
Plateaus are often caused by eating too few calories for long periods of time.
Or eating the wrong macronutrients for your body.
Even just misjudging activity level or the amount of calories you're actually eating.
As we measure our food during the challenge, and we try different ratios of macronutrients, plateaus are often broken using Macros.
Can Macros help me balance my hormones?
YES! One of the reasons our hormones become unbalanced is that we cut fat from our diet. With macros we get the right amount of fat and that can balance your hormones.
How does Coach Michelle define fast/unhealthy weight loss?
Our goal is a healthy 2 pounds a week. Over 3 pounds per week is considered unhealthy weight loss.
Can you guarantee I’ll lose weight?
Unfortunately no. Your weight loss is dependent on several variables. Most people that do Become A MacroUnicorn will lose on average 2 pounds a week. So over the 30 days they lose between 8 and 10 pounds. But it depends on your body, and if you choose to follow the macros as they are provided.
You gave it a shot and you balance your hormones?